The Ultimate Enzymes

nivy asked:


How can i restore digestive enzymes?

I have been on a diet, so I stopped eating things like sugar, white carbs..red meat….and now I am done with dieting and want to go back to normal eating and start adding those things back into my diet. But whenever i eat those things, I digest them very slowly. SO i was wondering how can i improve my digestion for those things and how to add those things back into my diet in a healthy way and not gain the weight back.

I have been eating lots of diet version of products like diet cocoa, Light wheat bread….and they contain lots of sugar substitute. now how do i go back to eat normal food

Please advice~~