mike legg asked:


If you’re looking for a natural cure for acid reflux or if you are just looking out for the acid reflux foods to avoid then perhaps you would first like to know a little more about it. Acid Reflux sometimes called GERD (Gastroesophageal Reflux Disease) or acid indigestion is a condition suffered by thousands of people from all walks of life. The main symptoms include frequent heartburn, a burning type of pain in the lower part of the mid chest, behind the breastbone, and sometimes in the mid abdomen.

So just what is Acid Reflux?

Acid Reflux is a condition in which acid from the stomach escapes and moves up into the oesophagus. This is not a normal process of digestion and so can cause severe discomfort. If you have too much acid in your stomach it can eat away at the stomach lining and affect the muscles in the stomach and the oesophagus.

Some of the more common acid reflux causes include diet and lifestyle. It may not be so easy to change your lifestyle, maybe because of the type of job you do, which may be hectic and stressful. However making a small change in your diet and knowing what acid reflux foods to avoid can make a huge difference to how much you suffer.

Watching what you eat is essential if you suffer from acid reflux, and knowing what acid reflux foods to avoid is vital, as a poor diet is one of the main acid reflux causes. And it’s not just what you eat; it can also be how you eat. Try eating smaller more frequent meals as opposed to large heavy meals. Having less food in your stomach at any one time, means that your stomach does not have to produce such a large amount of acid to digest it.

Natural remedies for acid reflux can include just eating the right foods, and knowing what acid reflux foods to avoid. Fatty foods, acidic foods such as oranges or tomatoes should all be avoided, as should onions, chocolate, and any milk based products. Fast foods and fried foods are known to be some of the worst acid reflux causes.

As well as acid reflux foods to avoid, there are also foods that can be beneficial (thank goodness I hear you cry). Try switching to more fruit and vegetables, and complex carbohydrates in your diet. Some of these beneficial foods include apples, bananas, carrots, rice (brown or white), bread (wheat, multi grain, or white), corn bread, pasta, and cereals.

Meat and fish can also be part of a healthy diet as long as they are cooked the right way. Avoid frying and always buy lean meats. Fish can be steamed and things like beef and pork can be grilled. Chicken breasts are fine as long as you remove the skin. Also some dairy products are ok, fat free cream cheese, soy cheese, or feta cheese will not cause you any problems.

Along with these acid reflux foods to avoid there are also certain drinks and beverages to be aware of. Coffee, tea, or anything else with caffeine should be avoided. Alcohol is another no no, as is milk or any milk products. Smoking is also one of the worst acid reflux causes, so the cigarettes will have to go if you want to start feeling some improvement. Just by making these few changes in your diet can act like a natural cure for acid reflux.

Gary Vaughn asked:


Because of the need and use of regular food and liquids, your digestive system is in constant use. The tube from your mouth to your stomach is known as the esophagus. When you eat or drink food products, they go through this tube where breakdown of food begins. Acid and pepsin are released in the stomach once the food is swallowed and reaches its destination in that area. The acid and pepsin then help the body to break down the food and digest it. The problem starts when this acid is pushed up from the stomach to the esophagus and begins to cause deterioration.

If a problem, such as indigestion, should occur in the digestive tract, it is not uncommon for people to ignore and neglect the warning signs, thus avoiding treatment of what could be a very serious problem. Often, they will use some type of home remedial treatment in order to treat the problems. The problem with this is that a very common digestive disease becomes neglected. That disease is acid reflux or heartburn. When the esophagus is irritated by those stomach acids that are pushed up into the esophagus, erosion of tissues occurs. This erosion, usually in the lower esophagus and upper stomach, is what is known as acid reflux disease or Gastroenteral Regurgitation Disease (GERD).

Acid reflux disease (GERD) is only one of many kinds of digestive diseases commonly known as “heartburn.” There are specific symptoms that will help you determine whether or not you have acid reflux or “GERD.”

If you have a “searing” sensation in the digestive tract, you have one of the most common symptoms of GERD. This sensation can often be felt in the throat or the chest. Other common symptoms are hoarseness, an acrid taste in the mouth, bitterness or sourness in the mouth, frequent coughing and wheezing.

There are some special characteristics that can help indicate the existence of GERD. One of them is the presence of pain or that “searing” sensation when one is lying down or just bending over. If this should occur, try to sleep on the back with the head elevated. Some people claim that physical activity and exercise help diminish acid reflux over time. The vast majority of people simply use antacids which can be helpful in the short term but medical help should be sought to address the long-term effects of acid reflux. GERD symptoms are often mistaken for symptoms of heart attack and any type of chest pain should be investigated medically.

Acid reflux disease is not a disease of old or middle aged people. It can occur with all age groups, including infants and small children. While some infants can have acid reflux, it is not common and often dissapates as the child matures. In adults, the GERd is usually caused by poor diet, lack of physical activity or inactive lifestyle.

Acid reflux could also be caused by other factors. Pregnancy is a common time to see acid reflux because during this time women tend to have large increases in their levels of hormones and the stomach has pressure on it from the fetus. Another reason for acid reflux is extreme obesity. The intake of some acidic beverages, overeating or even some medicines can cause acid reflux disease.

An investigation into the causes of acid reflux-like symptoms should be undertaken if a person believes that he or she may have acid reflux disease. Prevention is the most effective means of avoiding acid reflux. This means that a person who suffers from GERD should attempt to change lifestyles to one that is more healthy.

Because acid reflux is most often caused by poor diet, it is obviously to one’s benefit to change to a proper nutritional diet in order to aid in the eradication of acid reflux. If the diet is usually a spicy, high fat diet, the chances of acid reflux are much greater. An acid reflux problem can lead to much more serious problems such as advanced respiratory difficulties or liver problems, therefore, it would certainly behoove anyone to visit their health care professional and determine whether or not they have acid reflux and make a plan to rid themselves of this painful and irritating condition.

Groshan Fabiola asked:


The condition where the content of your stomach, the liquid content, comes back into your esophagus is called acid reflux. Treating acid reflux can be done in a few different ways. A change in your lifestyle may be the first choice that you have when suffering form acid reflux, medication is the second option and the third is surgery.

Medication for acid reflux

At first when diagnosed with acid reflux your doctor may start you off with some medication that are not so powerful and you do not need a prescription for. H2 blockers or antacids are the first drugs that you will be advice to take if suffering from acid reflux. Antacids are good in your acid reflux case because they can neutralize the excess acid that may be found in your stomach or esophagus. Some of these medication also have components which can prevent the backing up of the acid into your esophagus. However, these types of drugs can only be used for three weeks in a row. If this drugs against acid reflux are taken for more than three weeks, side effects may appear. Dihareea, calcium absorption or damage to your kidneys can happen. In children’ s cases, this acid reflux treatment must be given in certain doses, because they risk toxicity. The H2 blockers decrease the production of acid, helping in your acid reflux case. However, they have no effect whatsoever on the acid that you have in your stomach. This drugs against acid reflux should be taken an hour before you eat.

If these two types of medication do not work for your acid reflux case, then you might be suffering from a more serious acid reflux case and stronger drugs must be given to you. The next step in treating acid reflux will then be prescription medication, such as proton pump inhibitors. These drugs stop certain enzymes from production, which in turn aid to acid production. Together with this acid reflux drugs, doctors also prescribe coating agents. This type of acid reflux drugs protect your esophagus and stomach from acids. Drugs that help in emptying your stomach faster can also be given to you if suffering from acid reflux.

Your last option if all other acid reflux treatments do not work is surgery. However, surgery does not work in many of the acid reflux cases and it can also have some serious side effects.

For more resources about many acid reflux subjects like acid reflux symptoms, acid reflux treatment or many more please visit us at http://www.acid-reflux-info-guide.com .

hotty asked:


hi i have a question. I just started taking prilosec otc today, because i have acid reflux. and a few days ago i had sex unprotected… (i know stupid of me) and that might of been while i was ovulating. just because i was ovulating does that mean i will 100% get pregnant?

i have a 7 month old already

and, have you ever been pregnant and had acid reflux? will getting pregnant (if i am) make my acid reflux worse

and if so is there any meds to take besides tums and stuff while pregnant?

msmit106 asked:


I don’t want to go to the store to buy anything, but am having pretty bad pains. I know it is acid reflux because I have had it before, and I would like to know if anyone knows of any home remedies on how to ease the stabbing pain!! Thanks

Penny Lane *B2B 07/18/09* asked:


I’m a firm believer that the world is over-prescribed. I think that pharmaceutical companies just want to give you a pill for everything under the sun. So with that in mind I never thought I would get acid reflux disease. I always thought that I could just live with general acid reflux, because so many people have in the past and they got along just fine.
So my question is: how can you tell if you have acid reflux? What are the symptoms and if I have it, how can I reduce it without medication.

Thanks in advance.

Groshan Fabiola asked:


Acid reflux is a condition that happens usually after or during a meal. At that time, the contents of your baby’ s stomach back through the esophagus, which is the tube that links your mouth to your stomach. This tube has a ring of muscles at the bottom, which opens to let food into your stomach. In adults, when the LES opens after a meal is because gas must be released. In babies, when this ring opens, is most of the times accompanied by acid reflux. Acid reflux can happen in children when they cough, strain or even cry.

There is no actual reason for concern, because acid reflux is quite a common condition in their first months on this world. Healthy infants can suffer from acid reflux as well as babies that have other medical conditions. However, by the time your baby reaches one year maximum two years of life, acid reflux should go away. If not, you should have your child see a doctor. Acid reflux also has some symptoms. A very small number of children suffer from severe symptoms cause by acid reflux. The majority experience a couple of symptoms that are mostly mild. Some of the symptoms that can indicate an acid reflux case can be: irritability, vomiting, spitting up and some blood in their stools. These are all acid reflux signs.

However, there are children that can be very affected by acid reflux. Although, their number is very small, there are cases when the symptoms of acid reflux may be cause for concern. Some of these serious acid reflux symptoms are: refusing to eat, because they could be suffering from pain; poor growth, because your child can not hold down any food due to the acid reflux; breathing problems may appear when suffering from acid reflux; burns in his/ her esophagus or blood loss. These particular problems may indicate an acid reflux condition, but could also be signs of other medical problems as well. The best thing you should do in this cases is see a doctor and discuss with him/ her the possibility of acid reflux or some other health problem.

Sometimes, tests also have to be done in order to see if your child is actually suffering from acid reflux, or those symptoms actually indicate something else besides acid reflux. There are cases when treatment can be started without any further testing or cases when a baby that suffers from acid reflux will not need any treatment.

For more resources about many acid reflux subjects like acid reflux treatment, acid reflux symptoms, acid reflux diet or many more please visit us at http://www.acid-reflux-info-guide.com .

Anna Hart asked:


When acid reflux becomes a regular part of life, the sufferer is commonly advised to change his or her diet. Try to avoid citrus, Try to avoid acids. See if changes make it better. So you try. You experiment. And all the time, you’re wishing there were acid reflux cure recipes.

You finally go looking for such, and you find that there are cookbooks that focus on eating to avoid acid reflux. The trouble is that neither you nor your doctor can say for sure that your current diet is the problem. You hate to put out money for an acid reflux cookbook only to learn that your acid reflux stems from another cause. You’d like to find someone that inserts one little word in the phrase acid reflux cure recipes.

Acid reflux FREE cure recipes!

If you could just find acid reflux free cure recipes, you would try them. If it turned out that they did help, you wouldn’t mind investing in one or two good acid reflux recipe cookbooks.

The author can’t take space here to give you a collection of acid reflux free cure recipes, but let me contribute to your search.

Acid Reflux Free Cure Recipes

Acid reflux free cure recipes have three things in common.

1. They eliminate or reduce portions of those foods that are typically difficult to digest.

2. They include or increase portions of those foods that are known to aid in digestion.

3. They are FREE!

Orange juice, for example, is acidic. Many people claim that it increases acid reflux. So replace breakfast orange juice with a ripe banana, which is easy to digest. Or opt for an apple.

Brownies and donuts are considered foods to be avoided by acid reflux sufferers. They tend to sit, undigested, in the stomach. Choose an easily digested dessert such as a fat free cookie or jelly beans.



Acid Reflux Recipe Ideas

Here are a handful of ideas for acid reflux recipes.

1. Waldorf salad, made with ripe, healthy apples, nuts, and raisins, is a good acid reflux cure recipe. Use any traditional Waldorf salad recipe, but substitute low-fat mayonnaise and sour cream. You will have a great-tasting salad that contains no recognized acid reflux trigger foods.

2. Beef stew is another great acid reflux cure recipe. Use any beef stew recipe you like, omitting the onions. Cut the fat from the beef. If the stew seems to trigger acid reflux, eat a smaller portion next time.

3. Gingerbread is a marvelous dessert for acid reflux sufferers. Find a recipe that uses canned pumpkin and wheat germ. Make it with unsweetened applesauce and low-fat buttermilk. Then resist the temptation to mound whipped cream on top of it! Try a low-fat imitation whip instead.

4. Roast turkey breast is a good main course. Cranberries should be fine with it. Serve the potato baked instead of mashed.

5. Lowly meatloaf is thought to have no specific acid reflux triggers.

6. Spaghetti may cause acid reflux in some. You can reduce the possibilities by beginning with acid-free tomato sauce. Omit garlic and onion from your sauce, and try using more basil and less oregano. There are a number of Italian spices that are great in spaghetti sauce. Try fennel with basil.

7. Cheesecake, too, can be an acid reflux cure recipe. Make it with reduced fat or no-fat cheeses. Use egg whites and/or egg substitute.

While trying your acid reflux free cure recipes, learn what the actual cause of acid reflux is. You may be surprised to know that it is a muscular problem. There may be things you can do other than alter your diet.

CAUTION: The information presented here is for educational purposes only. If you have ongoing acid reflux problems, please see your physician for advice.

Charles Stewart Richey asked:


Prescription drugs are expensive, have dangerous side effects and do not cure acid reflux. They only treat the symptoms. There are many natural remedies for acid reflux and its complications. Natural remedies have no side effects and can actually cure the condition. They are also cheaper for the consumer.

Most doctors, unfortunately, have little knowledge of natural medicine. They receive no training of the natural healing skills in med school. It seems that most physicians only know how to support the pharmaceutical companies by writing out prescriptions. In fact, the medical community at large opposes natural medicine because there is no money in it for them.

If you choose to treat yourself by using natural techniques, then you are on your own unless you are lucky enough to have a holistic practitioner. Thankfully, we have the internet at our disposal where there is a bounty of information available. Our job then, is to glean out the good from the bad – to become an investigator and to find out what is best for us individually. At least, for the moment, we have the freedom to do so.

Acid reflux is essentially caused by improper eating habits. That includes what we eat, how we eat and where we eat. Most likely a person suffering from acid reflux has a damaged esophagus. It is essential to allow the esophagus to heal in order to break the acid reflux cycle. There are many safe and natural products available in health food stores and on the internet that can assist in this process. Following, are some easy steps that can be employed to become acid reflux free:

1. Eliminate the trigger causes. Everyone should know what foods usually cause acid reflux. We are all different and react to food and beverages in different ways. Many people find that by avoiding acidic foods like tomato sauce, coffee, red wine, chocolate, fried and spicy foods, they can reduce the chances of having acid reflux.

Foods that consist of highly refined carbohydrates and sugars also can contribute to this condition. Staying away from fast food restaurants is a wise thing to do. It is far healthier to eat a meal of fruit like bananas and apples, or soup and a salad than a greasy, fat filled burger with fries. Fast food places are designed to give you indigestion. By pushing that large carbonated soda with your fast food meal, they are guaranteeing that you will have heartburn. It is always best to drink nothing with a meal, as liquid dilutes the acids necessary for proper digestion. Carbonation only makes it worse.

2. Another great cause of acid reflux is eating under stressful conditions. It is wise not to eat while reading the newspaper or watching television. Even on the subliminal level, the slightest bit of unpleasant business can contribute to stress and indigestion. I have found that yoga and meditation tend to reduce the stress that we accumulate in day to day living. Give it a try.

Have you ever noticed that you are apt to have heartburn if you mix eating with argument? Suffice it to say that one should never eat while in a negative emotional state. This is a sure fire formula for acid reflux to flare up.

Eating slowly in a relaxed and pleasant environment is essential for good digestion. Chewing food thoroughly is also important, as food is easier to digest if broken down into tiny pieces. Also keep in mind that saliva mixed with food, is the first step in the digestive process. Therefore, avoiding that quick lunch on the run, will aid you in developing more healthy eating habits and reduce your chances of acid reflux.

Another important point to make is to always allow two to three hours after eating before you go to bed. This allows the food in the stomach to go down to the next level of digestion where it will not be able to reflux up into the esophagus.

3. Water consumption is very important. Drinking water is paramount to good health in general. By drinking water at the first sign of acid reflux, one can reduce the pain by diluting the acid in the stomach. As mentioned before, one should not drink while eating, but later if there is acid reflux.

Drinking copious amounts of fresh pure water helps the body become alkaline in nature. Water flushes out the acidic toxins which our bodies collect on a cellular lever. If we are alkaline in nature, we reduce the chances of developing acid reflux.

It has been proven that people who do regular aerobic exercise tend to have less acid reflux than those who don’t. Walking at a rapid pace for thirty minutes a day will do the job.

There are many other aspects to consider when attempting to become acid reflux free. The information above will certainly get you on your way.

© 2006 Wind Publishing

For free recipes, articles and information about acid reflux, please visit: http://www.refluxgoneforever.com

psychetruth asked:

Nutrition by Natalie Information about Digestive Enzymes Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive. Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that …